kettlebell FOR BEGINNERS

Kettlebell For Beginners is a beginner friendly group class that focuses on strength and competency in kettlebell lifting.

Each session will focus on a few basics such as swings, cleans, press, windmill, Turkish get up, and more. Then a workout is put together to ensure you get a full body workout from kettlebell training!

If you are completely new to kettlebells or need to brush up on your skills, start here!

Level: Beginner

Date: Mondays 12:15pm / Saturdays 10:30am

Kettlebell Strength & conditioning

Build a lean, strong, and athletic body with kettlebells!

The unique shape of the kettlebell challenges the body in ways that traditional training tools can’t. This is a high intensity class geared towards fitness enthusiasts who want a good mix of strength training and conditioning using kettlebells.

Level: All levels

Date: Mondays 1:00pm / Wednesdays 12:15pm