what are kettlebells?
The kettlebell is a versatile tool that can be programmed as a workout itself or as a complement to existing workout plans as a strength, power, conditioning or mobility tool.
Here are three reasons why kettlebells are awesome:
Effectively get a full body workout in a short amount of time. All you need is one kettlebell (but if you have a pair that’s great!). Exercises like the swing, jerk, snatch, Turkish get-up, are dynamic full body exercises that will help you get strong, fit, and lean.
Compact and portable. Kettlebell workouts don’t require a lot of space. Busy day at your local gym? Grab a kettlebell and start swinging.
Moving well with a kettlebell is a skill. And skill based activities require engagement of the mind and body. Also, progressing and advancing a skill is much more exciting than doing mindless exercises like burpees.
Find out how you can incorporate and benefit from these exercises by joining our group classes or schedule a private training.
Kettlebell Sport Coaching
Kettlebell sport (also known as girevoy sport) is a strength-endurance competition event, hence kettlebell sport style lifting differs from hard style lifting and requires technique precision and efficiency to last through the duration of a sport set.
Learn and refine the snatch, jerk, or long cycle in person with Coach Raquel, kettlebell athlete and certified Kettlebell Sport Instructor. Progress your numbers with monthly programming which includes general physical preparation, sport specific preparation, and conditioning.