Whether your goal is to:
gain strength
improve fitness and athleticism
move better
bullet-proof your body
learn proper exercise technique
or become confident in and outside of the gym room
We will provide you with the right tools and get you there with safe and effective individualised programming.
personal training
Receive undivided attention and get the most out of your training with 1-on-1 training. After an initial consultation and assessment, we will design a program specific to your goals and needs. This option is the best if you are just starting off with training or have specific skills or needs that require detailed coaching.
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2-on-1 personal training
2-on-1 training offers individualised programming at a more affordable rate. Trainees must have similar goals in order for the sessions to run effectively.
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private small group training
Training is more fun, motivating, and supportive with friends! Form a group of 3-4 people and experience the benefits of working closely with a coach while in a group setting. This is a suitable option for those who have a basic foundation and would like to continue or progress training at an affordable cost.